Myoskeletal Alignment Technique MAT. This technique goes beyond rubbing muscle and getting knots out. It works with the connective tissue that determines the muscle length. You don't have to worry about knots if the body is in alignment structurally. MAT will let your muscles, ligaments, organs, and bones be where they are supposed to be naturally. The fascia is stronger than bones and is why when you leave the chiropractic office, your are back out of alignment and have to keep going back. We lengthen the fascia so when you do go to the chiropractor, you hold your adjustments longer and the benefits from our session last longer.
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
Simple and easy to follow wellness and nutrition programs to enhance your energy, ability to effectively deal with stress, or if you want to intervene into a particular chronic health issue. Wellness is a lifetime journey. We start you on simple changing to increase confidence and that produce more immediate results. The priority is customizing a plan that is right for you and fit your long term goals. We recommend starting with the Prove It Challenge then moving into the program we design. See link above.
Diabetes is now a world wide epidemic. It is a debilitating disease with complications that can turn into a lifetime of suffering if not managed. We provide individual and group Diabetes education. If you need support with preventing, managing, or possibly even reversing diabetes, our Licensed Dietitians can help. We accept Medicare, BCBC, United Healthcare and Aetna and others. Services are provided in the home, office or via Zoom room chat.